Robert M.L. Snapper 10000m BikeErg
10,000
Meters
19:06.4
Time
1:54.6
Pace
345
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 73 |
| Revolution Count | 1396 |
| Drag Factor | 124 |
June 01, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:06.4 | 10,000 | 1:54.6 | 232 | 1083 | 345 | 73 | 149 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 72 | 138 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 72 | 136 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 72 | 141 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 72 | 146 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 73 | 149 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 73 | 152 |
| 1:54.8 | 7,000 | 1:54.8 | 231 | 1066 | 34 | 73 | 153 |
| 1:54.5 | 8,000 | 1:54.5 | 233 | 1100 | 35 | 73 | 155 |
| 1:54.0 | 9,000 | 1:54.0 | 236 | 1105 | 35 | 74 | 157 |
| 1:49.1 | 10,000 | 1:49.1 | 270 | 1220 | 37 | 76 | 163 |
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Workout Graph
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Looked wat records I still could break without going too deep. Opted for a 10K which is one of my extra distances. PB was 19:35,3. Was kind of easy from the beginning and improved with nearly 30 sec.