Robert M.L. Snapper 10:00 BikeErg
4,800
Meters
10:00.0
Time
2:05.0
Pace
155
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 67 |
| Revolution Count | 670 |
| Power/kg | 1.99 |
| Drag Factor | 124 |
June 02, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,800 | 2:05.0 | 179 | 930 | 155 | 67 | 122 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 16 | 68 | 116 |
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 71 | 127 |
| 3:00.0 | 451 | 2:13.0 | 149 | 840 | 14 | 63 | 125 |
| 4:00.0 | 363 | 2:45.2 | 78 | 660 | 11 | 51 | |
| 5:00.0 | 422 | 2:22.1 | 122 | 720 | 12 | 59 | |
| 6:00.0 | 506 | 1:58.5 | 210 | 1020 | 17 | 71 | |
| 7:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 71 | |
| 8:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 72 | |
| 9:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 72 | |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 18 | 73 |
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Workout Graph
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Experimenting with new SL pedals. Not 100% convinced.