Robert M.L. Snapper 3x10:00/2:00r BikeErg
15,310m
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
155
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,563m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 71 |
| Revolution Count | 2330 |
| Power/kg | 2.34 |
| Drag Factor | 121 |
June 02, 2018
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,310m | 1:57.5 | 215 | 1041 | 71 | 155 |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 70 | 141 |
| 10:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 72 | 154 |
| 10:00.0 | 5,208m | 1:55.2 | 229 | 1087 | 73 | 170 |
| r1,253m |
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Workout Graph
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Just an afternoon session: 3x10« r2'
The target was 5000-5100-5200m. Slipped out of the pedal during the last session but made it up but had to go to HR 170!