Robert M.L. Snapper 10:00 BikeErg
4,964
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 69 |
| Revolution Count | 695 |
| Drag Factor | 123 |
June 03, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,964 | 2:00.8 | 198 | 954 | 159 | 69 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 67 |
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 15 | 68 |
| 3:00.0 | 491 | 2:02.1 | 192 | 900 | 15 | 69 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 16 | 69 |
| 5:00.0 | 494 | 2:01.4 | 195 | 960 | 16 | 69 |
| 6:00.0 | 496 | 2:00.9 | 198 | 960 | 16 | 70 |
| 7:00.0 | 495 | 2:01.2 | 197 | 960 | 16 | 69 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 16 | 70 |
| 9:00.0 | 500 | 2:00.0 | 203 | 960 | 16 | 70 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1080 | 18 | 75 |
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Workout Graph
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Just an easy WU without HR Monitor.
Want to do a 60´attack on PB afterwards