Robert M.L. Snapper 2x500m/2:00r BikeErg
1,000m
Meters
1:54.3
Time
1:54.3
Pace
36
Calories
138
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,743m |
| Overall Time | 5:54.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 76 |
| Revolution Count | 245 |
| Power/kg | 2.54 |
| Drag Factor | 119 |
June 03, 2018 12:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 76 | 138 |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 63 | 125 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 89 | 151 |
| r743m |
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Workout Graph
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Another attack on PB. Now on 500m.
Lowered if rom 48,4 to 47,1