Robert M.L. Snapper 15:06 row
3,572m
Meters
15:06.3
Time
2:06.8
Pace
214
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 125 |
June 04, 2018 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,572m | 2:06.8 | 171 | 889 | 32 | 126 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 111 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 120 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 124 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 126 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 128 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 132 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 133 |
| 15:06.3 | 271m | 2:02.3 | 191 | 958 | 22 | 141 |
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What a pain rowing is. I blame it on the machine but that maybe a bridge too far. Wanted to so 30´at pace 2:08m0 but had to give up after 15´ Drag 124 and 7550m.