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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:51.4

Time

1:59.5

Pace

660

Calories

141

Heart Rate

Average Watts205
Calories Per Hour1004
RPM71
Revolution Count2845
Power/kg2.23
Drag Factor118

June 06, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

In line with yesterday but now a bit longer. Pretty easy to keep the splits just under 2:00. Should be the bases for the 40K. Lower HR at this pace after 20K which was 161 at 40K TT.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:51.4 20,000m 1:59.5 205 1004 71 141
1:59.9 1,000m 1:59.9 203 998 71 124
1:59.6 2,000m 1:59.6 205 1004 71 124
1:59.7 3,000m 1:59.7 204 1002 71 128
1:59.7 4,000m 1:59.7 204 1002 71 130
1:59.6 5,000m 1:59.6 205 1004 71 131
1:59.7 6,000m 1:59.7 204 1002 72 134
1:59.2 7,000m 1:59.2 207 1011 72 136
1:59.5 8,000m 1:59.5 205 1005 71 139
1:59.8 9,000m 1:59.8 204 1000 72 141
1:59.7 10,000m 1:59.7 204 1002 71 142
1:59.6 11,000m 1:59.6 205 1004 71 143
1:59.7 12,000m 1:59.7 204 1002 72 144
1:59.4 13,000m 1:59.4 206 1007 71 147
1:59.9 14,000m 1:59.9 203 998 71 147
1:59.7 15,000m 1:59.7 204 1002 72 149
1:59.7 16,000m 1:59.7 204 1002 71 150
1:59.7 17,000m 1:59.7 204 1002 72 152
1:59.6 18,000m 1:59.6 205 1004 71 152
1:59.4 19,000m 1:59.4 206 1007 72 154
1:58.5 20,000m 1:58.5 210 1023 72 156

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Workout Graph

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