Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:51.4
Time
1:59.5
Pace
660
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Revolution Count | 2845 |
| Drag Factor | 118 |
June 06, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:51.4 | 20,000 | 1:59.5 | 205 | 1004 | 71 | 141 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 71 | 124 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 71 | 124 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 71 | 128 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 71 | 130 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 71 | 131 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 72 | 134 |
| 1:59.2 | 7,000 | 1:59.2 | 207 | 1011 | 72 | 136 |
| 1:59.5 | 8,000 | 1:59.5 | 205 | 1005 | 71 | 139 |
| 1:59.8 | 9,000 | 1:59.8 | 204 | 1000 | 72 | 141 |
| 1:59.7 | 10,000 | 1:59.7 | 204 | 1002 | 71 | 142 |
| 1:59.6 | 11,000 | 1:59.6 | 205 | 1004 | 71 | 143 |
| 1:59.7 | 12,000 | 1:59.7 | 204 | 1002 | 72 | 144 |
| 1:59.4 | 13,000 | 1:59.4 | 206 | 1007 | 71 | 147 |
| 1:59.9 | 14,000 | 1:59.9 | 203 | 998 | 71 | 147 |
| 1:59.7 | 15,000 | 1:59.7 | 204 | 1002 | 72 | 149 |
| 1:59.7 | 16,000 | 1:59.7 | 204 | 1002 | 71 | 150 |
| 1:59.7 | 17,000 | 1:59.7 | 204 | 1002 | 72 | 152 |
| 1:59.6 | 18,000 | 1:59.6 | 205 | 1004 | 71 | 152 |
| 1:59.4 | 19,000 | 1:59.4 | 206 | 1007 | 72 | 154 |
| 1:58.5 | 20,000 | 1:58.5 | 210 | 1023 | 72 | 156 |
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Workout Graph
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In line with yesterday but now a bit longer. Pretty easy to keep the splits just under 2:00. Should be the bases for the 40K. Lower HR at this pace after 20K which was 161 at 40K TT.