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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:51.4

Time

1:59.5

Pace

660

Calories

141

Heart Rate

Average Watts205
Calories Per Hour993
RPM71
Revolution Count2845
Drag Factor118

June 06, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

In line with yesterday but now a bit longer. Pretty easy to keep the splits just under 2:00. Should be the bases for the 40K. Lower HR at this pace after 20K which was 161 at 40K TT.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:51.4 20,000 1:59.5 205 993 660 71 141
1:59.9 1,000 1:59.9 203 990 33 71 124
1:59.6 2,000 1:59.6 205 993 33 71 124
1:59.7 3,000 1:59.7 204 992 33 71 128
1:59.7 4,000 1:59.7 204 992 33 71 130
1:59.6 5,000 1:59.6 205 993 33 71 131
1:59.7 6,000 1:59.7 204 992 33 72 134
1:59.2 7,000 1:59.2 207 996 33 72 136
1:59.5 8,000 1:59.5 205 994 33 71 139
1:59.8 9,000 1:59.8 204 991 33 72 141
1:59.7 10,000 1:59.7 204 992 33 71 142
1:59.6 11,000 1:59.6 205 993 33 71 143
1:59.7 12,000 1:59.7 204 992 33 72 144
1:59.4 13,000 1:59.4 206 994 33 71 147
1:59.9 14,000 1:59.9 203 990 33 71 147
1:59.7 15,000 1:59.7 204 992 33 72 149
1:59.7 16,000 1:59.7 204 992 33 71 150
1:59.7 17,000 1:59.7 204 992 33 72 152
1:59.6 18,000 1:59.6 205 993 33 71 152
1:59.4 19,000 1:59.4 206 994 33 72 154
1:58.5 20,000 1:58.5 210 1002 33 72 156

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Workout Graph

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