Robert M.L. Snapper 2x15:00/2:00r row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
146
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
June 07, 2018 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 33 | 146 |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 34 | 139 |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 33 | 153 |
| r183m |
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Workout Graph
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´30´is way too long for me.
So made a split of 2x15´r2
Totally lousy. Still have to figure put what the problem with Drag is