Robert M.L. Snapper 4:00 SkiErg
915m
Meters
4:00.0
Time
2:11.1
Pace
49
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 41 |
| Stroke Count | 163 |
| Drag Factor | 76 |
June 07, 2018 10:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 41 | 120 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 39 | 80 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 42 | 86 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 42 | 104 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | 117 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 42 | 121 |
| 2:00.0 | 76m | 2:11.5 | 154 | 828 | 39 | 124 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | 129 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 42 | 131 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 42 | 134 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 42 | 137 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 39 | 139 |
| 4:00.0 | 81m | 2:03.4 | 186 | 940 | 42 | 141 |
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Workout Graph
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WU before a bit of rowing.
Still amazing that my HR goes up to 141 in 4