Robert M.L. Snapper 3x10:00/2:00r row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
136
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
June 09, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 34 | 136 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 34 | 127 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 34 | 135 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 34 | 146 |
| r136m |
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Workout Graph
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Do not know what is going on and why rowing is so heavy. Now opted for 3x10' r2' at 2;08 . 2:07 - 2:06.
Hard wprk