Robert M.L. Snapper 2000m SkiErg
2,000
Meters
8:46.6
Time
2:11.6
Pace
112
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 41 |
| Stroke Count | 366 |
| Drag Factor | 74 |
June 09, 2018 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.6 | 2,000 | 2:11.6 | 153 | 765 | 112 | 41 | 137 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 41 | 96 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 40 | 116 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 38 | 125 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 41 | 128 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 43 | 131 |
| 0:26.7 | 600 | 2:13.5 | 147 | 674 | 5 | 40 | 126 |
| 0:26.5 | 700 | 2:12.5 | 150 | 815 | 6 | 43 | 133 |
| 0:26.7 | 800 | 2:13.5 | 147 | 674 | 5 | 40 | 136 |
| 0:26.6 | 900 | 2:13.0 | 149 | 676 | 5 | 43 | 137 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 676 | 5 | 41 | 139 |
| 0:26.6 | 1,100 | 2:13.0 | 149 | 676 | 5 | 43 | 141 |
| 0:26.3 | 1,200 | 2:11.5 | 154 | 821 | 6 | 43 | 143 |
| 0:26.3 | 1,300 | 2:11.5 | 154 | 821 | 6 | 41 | 145 |
| 0:26.2 | 1,400 | 2:11.0 | 156 | 824 | 6 | 44 | 146 |
| 0:26.5 | 1,500 | 2:12.5 | 150 | 815 | 6 | 41 | 146 |
| 0:26.3 | 1,600 | 2:11.5 | 154 | 821 | 6 | 41 | 147 |
| 0:26.0 | 1,700 | 2:10.0 | 159 | 830 | 6 | 41 | 149 |
| 0:25.8 | 1,800 | 2:09.0 | 163 | 837 | 6 | 42 | 151 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 857 | 6 | 43 | 152 |
| 0:24.5 | 2,000 | 2:02.5 | 190 | 881 | 6 | 44 | 155 |
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Workout Graph
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Just before the day is over, done a 2K without WU.
Target 9' or PB if possible. Believe it was a PB