Robert M.L. Snapper 2000m SkiErg
2,000m
Meters
8:46.6
Time
2:11.6
Pace
112
Calories
137
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 827 |
Stroke Rate | 41 |
Stroke Count | 366 |
Drag Factor | 74 |
June 09, 2018 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 41 | 137 |
0:27.5 | 100m | 2:17.5 | 135 | 763 | 41 | 96 |
0:26.7 | 200m | 2:13.5 | 147 | 806 | 40 | 116 |
0:26.6 | 300m | 2:13.0 | 149 | 812 | 38 | 125 |
0:26.5 | 400m | 2:12.5 | 150 | 817 | 41 | 128 |
0:26.5 | 500m | 2:12.5 | 150 | 817 | 43 | 131 |
0:26.7 | 600m | 2:13.5 | 147 | 806 | 40 | 126 |
0:26.5 | 700m | 2:12.5 | 150 | 817 | 43 | 133 |
0:26.7 | 800m | 2:13.5 | 147 | 806 | 40 | 136 |
0:26.6 | 900m | 2:13.0 | 149 | 812 | 43 | 137 |
0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 41 | 139 |
0:26.6 | 1,100m | 2:13.0 | 149 | 812 | 43 | 141 |
0:26.3 | 1,200m | 2:11.5 | 154 | 829 | 43 | 143 |
0:26.3 | 1,300m | 2:11.5 | 154 | 829 | 41 | 145 |
0:26.2 | 1,400m | 2:11.0 | 156 | 835 | 44 | 146 |
0:26.5 | 1,500m | 2:12.5 | 150 | 817 | 41 | 146 |
0:26.3 | 1,600m | 2:11.5 | 154 | 829 | 41 | 147 |
0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 41 | 149 |
0:25.8 | 1,800m | 2:09.0 | 163 | 861 | 42 | 151 |
0:25.2 | 1,900m | 2:06.0 | 175 | 902 | 43 | 152 |
0:24.5 | 2,000m | 2:02.5 | 190 | 955 | 44 | 155 |
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Workout Graph
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Just before the day is over, done a 2K without WU.
Target 9' or PB if possible. Believe it was a PB