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Robert M.L. Snapper 30:00 BikeErg

14,557m

Meters

30:00.0

Time

2:03.6

Pace

449

Calories

128

Heart Rate

Average Watts185
Calories Per Hour937
RPM70
Revolution Count2100
Power/kg2.01
Drag Factor112

June 12, 2018 17:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Kind of easy Biking. 30+ at target 14.500 = 2:04,0 and Max HR 140. Just 1 beat over the target in last few strokes.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,557m 2:03.6 185 937 70 128
1:00.0 480m 2:05.0 179 916 69 106
2:00.0 489m 2:02.6 189 952 70 116
3:00.0 488m 2:02.9 188 948 71 117
4:00.0 487m 2:03.2 187 944 70 116
5:00.0 485m 2:03.7 185 936 70 118
6:00.0 489m 2:02.6 189 952 70 120
7:00.0 487m 2:03.2 187 944 70 122
8:00.0 484m 2:03.9 184 932 70 123
9:00.0 488m 2:02.9 188 948 71 125
10:00.0 486m 2:03.4 186 940 70 123
11:00.0 484m 2:03.9 184 932 70 125
12:00.0 489m 2:02.6 189 952 70 127
13:00.0 487m 2:03.2 187 944 71 128
14:00.0 485m 2:03.7 185 936 70 128
15:00.0 486m 2:03.4 186 940 70 130
16:00.0 483m 2:04.2 183 928 69 129
17:00.0 486m 2:03.4 186 940 71 132
18:00.0 485m 2:03.7 185 936 70 132
19:00.0 487m 2:03.2 187 944 70 133
20:00.0 491m 2:02.1 192 960 71 136
21:00.0 484m 2:03.9 184 932 70 136
22:00.0 485m 2:03.7 185 936 70 135
23:00.0 487m 2:03.2 187 944 70 136
24:00.0 486m 2:03.4 186 940 70 137
25:00.0 485m 2:03.7 185 936 70 138
26:00.0 486m 2:03.4 186 940 70 138
27:00.0 481m 2:04.7 180 920 69 139
28:00.0 482m 2:04.4 181 924 70 140
29:00.0 475m 2:06.3 174 897 69 139
30:00.0 483m 2:04.2 183 928 69 141

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Workout Graph

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