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Robert M.L. Snapper 30:00 row

7,149m

Meters

30:00.0

Time

2:05.8

Pace

441

Calories

135

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate35
Stroke Count1053
Drag Factor138

June 14, 2018 12:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Kind of repaired 1 Rower (D-Model). Hardly anything has done yet this season. Summer is coming. Long distances will be difficult. Opted for 30´and first 7000m + Done but not easy

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,149m 2:05.8 175 903 35 135
1:00.0 241m 2:04.4 181 924 35 107
2:00.0 239m 2:05.5 177 909 35 119
3:00.0 237m 2:06.5 173 893 35 121
4:00.0 237m 2:06.5 173 893 35 123
5:00.0 235m 2:07.6 168 878 35 123
6:00.0 237m 2:06.5 173 893 35 126
7:00.0 237m 2:06.5 173 893 35 127
8:00.0 239m 2:05.5 177 909 36 128
9:00.0 238m 2:06.0 175 901 35 130
10:00.0 239m 2:05.5 177 909 35 132
11:00.0 239m 2:05.5 177 909 35 132
12:00.0 238m 2:06.0 175 901 36 135
13:00.0 238m 2:06.0 175 901 35 134
14:00.0 240m 2:05.0 179 916 35 136
15:00.0 241m 2:04.4 181 924 36 139
16:00.0 239m 2:05.5 177 909 35 139
17:00.0 238m 2:06.0 175 901 35 139
18:00.0 239m 2:05.5 177 909 35 140
19:00.0 238m 2:06.0 175 901 35 140
20:00.0 239m 2:05.5 177 909 35 142
21:00.0 238m 2:06.0 175 901 35 143
22:00.0 237m 2:06.5 173 893 35 144
23:00.0 238m 2:06.0 175 901 36 145
24:00.0 234m 2:08.2 166 871 34 144
25:00.0 236m 2:07.1 170 886 35 143
26:00.0 237m 2:06.5 173 893 35 145
27:00.0 239m 2:05.5 177 909 35 147
28:00.0 240m 2:05.0 179 916 36 148
29:00.0 240m 2:05.0 179 916 35 150
30:00.0 245m 2:02.4 191 956 35 152

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Workout Graph

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