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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:44.6

Time

1:59.2

Pace

659

Calories

144

Heart Rate

Average Watts206
Calories Per Hour1010
RPM72
Revolution Count2880
Power/kg2.24
Drag Factor113

June 15, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

What to do. Just an easy ride. Dtaring slowly and steadily increasing the Avg. after 10K just under 20´. After that negative split.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:44.6 20,000m 1:59.2 206 1010 72 144
2:05.8 1,000m 2:05.8 176 905 67 123
2:00.1 2,000m 2:00.1 202 995 72 123
2:00.3 3,000m 2:00.3 201 991 72 127
2:00.2 4,000m 2:00.2 202 993 72 131
1:59.5 5,000m 1:59.5 205 1005 72 134
1:59.2 6,000m 1:59.2 207 1011 73 136
1:58.9 7,000m 1:58.9 208 1016 73 140
1:58.7 8,000m 1:58.7 209 1020 73 141
1:58.1 9,000m 1:58.1 212 1031 73 145
1:58.4 10,000m 1:58.4 211 1025 73 147
1:58.7 11,000m 1:58.7 209 1020 73 147
1:58.7 12,000m 1:58.7 209 1020 73 150
1:59.1 13,000m 1:59.1 207 1013 73 151
1:59.0 14,000m 1:59.0 208 1014 73 152
1:58.9 15,000m 1:58.9 208 1016 73 154
1:58.7 16,000m 1:58.7 209 1020 73 157
1:58.8 17,000m 1:58.8 209 1018 73 158
1:58.7 18,000m 1:58.7 209 1020 73 159
1:57.8 19,000m 1:57.8 214 1036 73 161
1:56.9 20,000m 1:56.9 219 1054 74 163

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Workout Graph

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