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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:44.6

Time

1:59.2

Pace

659

Calories

144

Heart Rate

Average Watts206
Calories Per Hour1010
RPM72
Revolution Count2880
Drag Factor113

June 15, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

What to do. Just an easy ride. Dtaring slowly and steadily increasing the Avg. after 10K just under 20´. After that negative split.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:44.6 20,000 1:59.2 206 1010 659 72 144
2:05.8 1,000 2:05.8 176 905 31 67 123
2:00.1 2,000 2:00.1 202 995 33 72 123
2:00.3 3,000 2:00.3 201 991 33 72 127
2:00.2 4,000 2:00.2 202 993 33 72 131
1:59.5 5,000 1:59.5 205 1005 33 72 134
1:59.2 6,000 1:59.2 207 1011 33 73 136
1:58.9 7,000 1:58.9 208 1016 33 73 140
1:58.7 8,000 1:58.7 209 1020 33 73 141
1:58.1 9,000 1:58.1 212 1031 33 73 145
1:58.4 10,000 1:58.4 211 1025 33 73 147
1:58.7 11,000 1:58.7 209 1020 33 73 147
1:58.7 12,000 1:58.7 209 1020 33 73 150
1:59.1 13,000 1:59.1 207 1013 33 73 151
1:59.0 14,000 1:59.0 208 1014 33 73 152
1:58.9 15,000 1:58.9 208 1016 33 73 154
1:58.7 16,000 1:58.7 209 1020 33 73 157
1:58.8 17,000 1:58.8 209 1018 33 73 158
1:58.7 18,000 1:58.7 209 1020 33 73 159
1:57.8 19,000 1:57.8 214 1036 33 73 161
1:56.9 20,000 1:56.9 219 1054 34 74 163

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Workout Graph

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