Robert M.L. Snapper 500m SkiErg
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
139
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 93 |
| Drag Factor | 73 |
June 15, 2018 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 45 | 139 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 49 | 104 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 49 | 136 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 42 | 147 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 42 | 152 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 45 | 156 |
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Workout Graph
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Just a quick Ski session.
Interesting yesterday 500m. on Row in 1:55,7, now om Ski 2:03,0, so well within 10 sec. margin.