Robert M.L. Snapper 10x2500m/1:00r BikeErg
25,000m
Meters
49:39.3
Time
1:59.1
Pace
833
Calories
145
Heart Rate
| Rest Distance | 3,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 28,493m |
| Overall Time | 59:39.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 4089 |
| Power/kg | 2.25 |
| Drag Factor | 114 |
June 16, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:39.3 | 25,000m | 1:59.1 | 207 | 1011 | 72 | 145 |
| 5:10.0 | 2,500m | 2:04.0 | 184 | 931 | 69 | 117 |
| 5:07.5 | 2,500m | 2:03.0 | 188 | 947 | 70 | 126 |
| 5:04.9 | 2,500m | 2:01.9 | 193 | 964 | 70 | 131 |
| 5:02.4 | 2,500m | 2:00.9 | 198 | 980 | 71 | 139 |
| 4:59.6 | 2,500m | 1:59.8 | 203 | 999 | 72 | 145 |
| 4:56.6 | 2,500m | 1:58.6 | 210 | 1021 | 73 | 150 |
| 4:54.2 | 2,500m | 1:57.6 | 215 | 1039 | 73 | 154 |
| 4:51.3 | 2,500m | 1:56.5 | 221 | 1061 | 74 | 160 |
| 4:49.0 | 2,500m | 1:55.6 | 227 | 1079 | 75 | 165 |
| 4:43.8 | 2,500m | 1:53.5 | 239 | 1123 | 76 | 168 |
| r3,493m |
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Workout Graph
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A backache. That means no rowing or skiing. But normally I can cycle. What to do?
OPted for 10x2.500 with increasing pace.
2:04-2:03,0 till 1:55,9 for the last one.