Robert M.L. Snapper 8x1250m/1:00r row
10,000m
Meters
41:10.9
Time
2:03.5
Pace
641
Calories
142
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,881m |
| Overall Time | 49:10.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 1575 |
| Drag Factor | 138 |
June 17, 2018 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 10,000m | 2:03.5 | 186 | 938 | 35 | 142 |
| 5:18.3 | 1,250m | 2:07.3 | 170 | 883 | 34 | 87 |
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 35 | 132 |
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 34 | 140 |
| 5:11.3 | 1,250m | 2:04.5 | 181 | 923 | 35 | 145 |
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 35 | 150 |
| 5:04.6 | 1,250m | 2:01.8 | 194 | 965 | 35 | 155 |
| 5:02.2 | 1,250m | 2:00.8 | 198 | 981 | 36 | 161 |
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 36 | 167 |
| r881m |
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Workout Graph
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Time to see how good/bad I am on the RE. hardy done any mileage. Object was to copy the session on the BE of yesterday. Question is what pace to start. BE +4. Decided to cut it down to 8 sessions.