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Robert M.L. Snapper 30:00 BikeErg

15,007m

Meters

30:00.0

Time

1:59.9

Pace

482

Calories

138

Heart Rate

Average Watts203
Calories Per Hour998
RPM72
Revolution Count2163
Power/kg2.21
Drag Factor113

June 18, 2018 09:35:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

just an easy ride to relax. Target minimum of 15.000 at Max, HR 152.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,007m 1:59.9 203 998 72 138
1:00.0 477m 2:05.7 176 905 68 110
2:00.0 501m 1:59.7 204 1001 72 120
3:00.0 498m 2:00.4 200 988 72 90
4:00.0 501m 1:59.7 204 1001 72 123
5:00.0 502m 1:59.5 205 1005 73 127
6:00.0 499m 2:00.2 201 992 72 127
7:00.0 497m 2:00.7 199 984 71 128
8:00.0 503m 1:59.2 206 1009 73 131
9:00.0 496m 2:00.9 198 980 71 129
10:00.0 501m 1:59.7 204 1001 73 112
11:00.0 503m 1:59.2 206 1009 72 151
12:00.0 508m 1:58.1 212 1031 74 144
13:00.0 508m 1:58.1 212 1031 73 141
14:00.0 505m 1:58.8 209 1018 73 142
15:00.0 506m 1:58.5 210 1022 73 140
16:00.0 505m 1:58.8 209 1018 73 143
17:00.0 504m 1:59.0 207 1013 72 144
18:00.0 505m 1:58.8 209 1018 73 146
19:00.0 503m 1:59.2 206 1009 73 147
20:00.0 508m 1:58.1 212 1031 73 149
21:00.0 502m 1:59.5 205 1005 73 150
22:00.0 500m 2:00.0 203 997 72 149
23:00.0 501m 1:59.7 204 1001 72 148
24:00.0 500m 2:00.0 203 997 72 151
25:00.0 499m 2:00.2 201 992 72 150
26:00.0 496m 2:00.9 198 980 72 151
27:00.0 499m 2:00.2 201 992 72 151
28:00.0 493m 2:01.7 194 968 71 151
29:00.0 495m 2:01.2 197 976 72 152
30:00.0 490m 2:02.4 191 956 70 151

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Workout Graph

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