Robert M.L. Snapper 6000m row
6,000m
Meters
24:30.7
Time
2:02.5
Pace
385
Calories
83
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 865 |
| Drag Factor | 139 |
June 19, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 35 | 83 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 36 | 126 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 35 | 131 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 35 | 135 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 35 | 136 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 35 | 79 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 35 | 145 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 35 | 43 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 35 | 44 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 35 | 38 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 35 | 38 |
| 2:02.5 | 5,500m | 2:02.5 | 190 | 955 | 35 | 51 |
| 1:59.3 | 6,000m | 1:59.3 | 206 | 1009 | 36 | 41 |
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Workout Graph
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Time to get some times for the ranking. Not a clue where I stand. Opted for 6K with a 5K split. Target 25:00 or 2:05,0 pace. Went quite a bit faster from the beginning.