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Robert M.L. Snapper 30:00 BikeErg

15,051

Meters

30:00.0

Time

1:59.5

Pace

480

Calories

135

Heart Rate

Average Watts205
Calories Per Hour1004
RPM72
Revolution Count2167
Drag Factor113

June 20, 2018 11:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Another day of kind of testing.
Easy 30´WU at target pace 2:00 with Capped HR 123-152.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,051 1:59.5 205 1004 480 72 135
1:00.0 493 2:01.7 194 968 16 70 107
2:00.0 499 2:00.2 201 992 16 72 118
3:00.0 500 2:00.0 203 997 16 72 121
4:00.0 501 1:59.7 204 1001 16 72 121
5:00.0 502 1:59.5 205 1005 16 73 124
6:00.0 502 1:59.5 205 1005 16 72 124
7:00.0 502 1:59.5 205 1005 16 72 128
8:00.0 501 1:59.7 204 1001 16 72 129
9:00.0 501 1:59.7 204 1001 16 73 129
10:00.0 502 1:59.5 205 1005 16 72 131
11:00.0 500 2:00.0 203 997 16 72 132
12:00.0 500 2:00.0 203 997 16 72 132
13:00.0 501 1:59.7 204 1001 16 72 135
14:00.0 501 1:59.7 204 1001 16 72 136
15:00.0 502 1:59.5 205 1005 16 73 136
16:00.0 501 1:59.7 204 1001 16 72 136
17:00.0 502 1:59.5 205 1005 16 72 139
18:00.0 503 1:59.2 206 1009 16 73 140
19:00.0 503 1:59.2 206 1009 16 72 140
20:00.0 500 2:00.0 203 997 16 72 142
21:00.0 505 1:58.8 209 1018 16 73 141
22:00.0 505 1:58.8 209 1018 16 73 145
23:00.0 501 1:59.7 204 1001 16 72 145
24:00.0 501 1:59.7 204 1001 16 73 145
25:00.0 501 1:59.7 204 1001 16 72 147
26:00.0 505 1:58.8 209 1018 16 73 147
27:00.0 504 1:59.0 207 1013 16 72 148
28:00.0 504 1:59.0 207 1013 16 73 150
29:00.0 505 1:58.8 209 1018 16 73 150
30:00.0 503 1:59.2 206 1009 16 72 152

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Workout Graph

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