Robert M.L. Snapper 4:00 row
1,044m
Meters
4:00.0
Time
1:54.9
Pace
66
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 139 |
June 20, 2018 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 37 | 133 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 102 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 124 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 136 |
| 1:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 140 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 145 |
| 2:00.0 | 86m | 1:56.2 | 223 | 1066 | 39 | 142 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 140 |
| 2:40.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 119 |
| 3:00.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 147 |
| 3:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 150 |
| 3:40.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 146 |
| 4:00.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 110 |
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Just 1 4´Test. Not afraid. Just sit down and do it. Only slightly slower compared to last year.