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Robert M.L. Snapper 10000m row

10,000m

Meters

40:55.9

Time

2:02.7

Pace

641

Calories

147

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate34
Stroke Count1408
Drag Factor137

June 21, 2018 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

As I am kind of back in the Rowing mood decided to up the distance dor ranking to 10K. Kind of OK with:
5K in 20:25,9 (SB) 6K in 24:31,5 7340 30´(SB)

Splits

Time Meters Pace Watts Cal/Hr S/M
40:55.9 10,000m 2:02.7 189 950 34 147
2:02.0 500m 2:02.0 193 963 35 124
2:03.0 1,000m 2:03.0 188 947 35 137
2:02.5 1,500m 2:02.5 190 955 35 138
2:02.7 2,000m 2:02.7 189 952 35 138
2:02.4 2,500m 2:02.4 191 956 35 141
2:02.7 3,000m 2:02.7 189 952 35 134
2:02.9 3,500m 2:02.9 189 948 35 141
2:02.7 4,000m 2:02.7 189 952 34 144
2:02.1 4,500m 2:02.1 192 961 35 139
2:02.5 5,000m 2:02.5 190 955 34 148
2:02.6 5,500m 2:02.6 190 953 35 150
2:02.3 6,000m 2:02.3 191 958 34 156
2:03.8 6,500m 2:03.8 184 934 34 153
2:03.0 7,000m 2:03.0 188 947 34 155
2:03.1 7,500m 2:03.1 188 945 34 157
2:04.2 8,000m 2:04.2 183 928 34 157
2:03.9 8,500m 2:03.9 184 933 34 159
2:04.0 9,000m 2:04.0 184 931 33 160
2:03.7 9,500m 2:03.7 185 936 34 162
2:00.2 10,000m 2:00.2 202 993 34 165

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Workout Graph

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