Robert M.L. Snapper 1:01:09 BikeErg
30,081m
Meters
1:01:09.3
Time
2:01.9
Pace
979
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 72 |
| Revolution Count | 4538 |
| Power/kg | 2.1 |
| Drag Factor | 99 |
June 22, 2018 10:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:09.3 | 30,081m | 2:01.9 | 193 | 963 | 72 | 147 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 75 | 124 |
| 15:58.0 | 4,000m | 1:59.8 | 204 | 1000 | 75 | 135 |
| 23:56.9 | 4,000m | 1:59.7 | 204 | 1001 | 75 | 143 |
| 31:56.0 | 4,000m | 1:59.7 | 204 | 1001 | 76 | 150 |
| 39:55.4 | 4,000m | 1:59.8 | 203 | 999 | 75 | 156 |
| 48:01.3 | 4,000m | 2:01.4 | 195 | 971 | 74 | 158 |
| 56:37.2 | 4,000m | 2:08.9 | 163 | 861 | 70 | 154 |
| 1:01:08.2 | 2,081m | 2:10.2 | 158 | 845 | 58 | 160 |
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Workout Graph
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Before going on holiday (Barcelona) wanted to see if I could improve on my 40K PB. Started not too fast but was not too be. Paced 2:00 up to halfway, after that too much. So it is not to be any more before turning 70. Too hot now.