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Robert M.L. Snapper 1:00:00 row

14,335

Meters

1:00:00.0

Time

2:05.5

Pace

890

Calories

144

Heart Rate

Average Watts177
Calories Per Hour890
Stroke Rate34
Stroke Count2077
Drag Factor139

June 29, 2018 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Trying to mix Cycling and Rowing with occasionally some skiing. So far did not manage to keep rowing up after 40-45 min. So target today was to set a time for 60'. The minimum requirement was 14.065m. = 2:07,99. On the old D-Rower it is going quite a bit easier. Had set HR targets: 15' 140 - 30' 146 - 45' 152 - 60' 159. On target.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,335 2:05.5 177 890 890 34 144
2:00.0 491 2:02.1 192 930 31 35 124
4:00.0 482 2:04.4 181 900 30 35 126
6:00.0 481 2:04.7 180 900 30 34 129
8:00.0 483 2:04.2 183 900 30 35 132
10:00.0 483 2:04.2 183 900 30 34 135
12:00.0 484 2:03.9 184 930 31 35 138
14:00.0 483 2:04.2 183 900 30 35 138
16:00.0 483 2:04.2 183 900 30 34 140
18:00.0 482 2:04.4 181 900 30 35 141
20:00.0 482 2:04.4 181 900 30 35 141
22:00.0 480 2:05.0 179 900 30 34 144
24:00.0 479 2:05.2 178 900 30 35 144
26:00.0 479 2:05.2 178 900 30 35 145
28:00.0 477 2:05.7 176 900 30 34 146
30:00.0 477 2:05.7 176 900 30 34 146
32:00.0 475 2:06.3 174 870 29 34 147
34:00.0 474 2:06.5 173 870 29 34 147
36:00.0 473 2:06.8 171 870 29 34 148
38:00.0 473 2:06.8 171 870 29 35 148
40:00.0 472 2:07.1 170 870 29 34 149
42:00.0 473 2:06.8 171 870 29 35 150
44:00.0 481 2:04.7 180 900 30 35 152
46:00.0 469 2:07.9 167 870 29 35 151
48:00.0 472 2:07.1 170 870 29 34 152
50:00.0 472 2:07.1 170 870 29 35 152
52:00.0 472 2:07.1 170 870 29 35 153
54:00.0 472 2:07.1 170 870 29 34 154
56:00.0 471 2:07.3 169 870 29 35 156
58:00.0 476 2:06.0 175 900 30 35 157
1:00:00.0 483 2:04.2 183 900 30 36 159

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Workout Graph

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