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Robert M.L. Snapper 1:00:00 row

14,335m

Meters

1:00:00.0

Time

2:05.5

Pace

890

Calories

144

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate34
Stroke Count2077
Drag Factor139

June 29, 2018 10:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Trying to mix Cycling and Rowing with occasionally some skiing. So far did not manage to keep rowing up after 40-45 min. So target today was to set a time for 60'. The minimum requirement was 14.065m. = 2:07,99. On the old D-Rower it is going quite a bit easier. Had set HR targets: 15' 140 - 30' 146 - 45' 152 - 60' 159. On target.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,335m 2:05.5 177 908 34 144
2:00.0 491m 2:02.1 192 960 35 124
4:00.0 482m 2:04.4 181 924 35 126
6:00.0 481m 2:04.7 180 920 34 129
8:00.0 483m 2:04.2 183 928 35 132
10:00.0 483m 2:04.2 183 928 34 135
12:00.0 484m 2:03.9 184 932 35 138
14:00.0 483m 2:04.2 183 928 35 138
16:00.0 483m 2:04.2 183 928 34 140
18:00.0 482m 2:04.4 181 924 35 141
20:00.0 482m 2:04.4 181 924 35 141
22:00.0 480m 2:05.0 179 916 34 144
24:00.0 479m 2:05.2 178 912 35 144
26:00.0 479m 2:05.2 178 912 35 145
28:00.0 477m 2:05.7 176 905 34 146
30:00.0 477m 2:05.7 176 905 34 146
32:00.0 475m 2:06.3 174 897 34 147
34:00.0 474m 2:06.5 173 893 34 147
36:00.0 473m 2:06.8 171 890 34 148
38:00.0 473m 2:06.8 171 890 35 148
40:00.0 472m 2:07.1 170 886 34 149
42:00.0 473m 2:06.8 171 890 35 150
44:00.0 481m 2:04.7 180 920 35 152
46:00.0 469m 2:07.9 167 875 35 151
48:00.0 472m 2:07.1 170 886 34 152
50:00.0 472m 2:07.1 170 886 35 152
52:00.0 472m 2:07.1 170 886 35 153
54:00.0 472m 2:07.1 170 886 34 154
56:00.0 471m 2:07.3 169 882 35 156
58:00.0 476m 2:06.0 175 901 35 157
1:00:00.0 483m 2:04.2 183 928 36 159

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Workout Graph

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