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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:57.9

Time

1:59.8

Pace

659

Calories

143

Heart Rate

Average Watts203
Calories Per Hour998
RPM75
Revolution Count3022
Power/kg2.21
Drag Factor98

June 28, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Back from 5 days Barcelona and did some moving. Know already that at this level it does not matter too much. Target to see if I could do 20K easily in 2:00. So it was.

Splits

Time Meters Pace Watts Cal/Hr RPM
39:57.9 20,000m 1:59.8 203 998 75 143
2:03.6 1,000m 2:03.6 185 937 73 120
2:00.4 2,000m 2:00.4 201 990 75 123
2:00.7 3,000m 2:00.7 199 985 75 123
2:00.0 4,000m 2:00.0 203 997 75 132
1:59.8 5,000m 1:59.8 204 1000 76 135
1:59.7 6,000m 1:59.7 204 1002 76 137
2:00.0 7,000m 2:00.0 203 997 76 138
1:59.7 8,000m 1:59.7 204 1002 76 140
1:59.0 9,000m 1:59.0 208 1014 76 144
1:57.3 10,000m 1:57.3 217 1046 77 149
1:59.9 11,000m 1:59.9 203 998 76 147
1:59.8 12,000m 1:59.8 204 1000 76 148
1:59.5 13,000m 1:59.5 205 1005 76 151
1:59.8 14,000m 1:59.8 204 1000 76 152
1:59.9 15,000m 1:59.9 203 998 76 152
2:00.0 16,000m 2:00.0 203 997 76 154
1:59.9 17,000m 1:59.9 203 998 76 156
1:59.7 18,000m 1:59.7 204 1002 76 157
1:59.4 19,000m 1:59.4 206 1007 76 158
1:59.7 20,000m 1:59.7 204 1002 76 158

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Workout Graph

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