Robert M.L. Snapper 1:00:00 BikeErg
30,277m
Meters
1:00:00.0
Time
1:58.9
Pace
1000
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 76 |
| Revolution Count | 4562 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
June 30, 2018 11:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,277m | 1:58.9 | 208 | 1016 | 76 | 150 |
| 2:00.0 | 992m | 2:00.9 | 198 | 980 | 74 | 121 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 76 | 123 |
| 6:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 75 | 126 |
| 8:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 76 | 128 |
| 10:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | 135 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 77 | 137 |
| 14:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 76 | 138 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 77 | 140 |
| 18:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | 141 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 77 | 145 |
| 22:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | 145 |
| 24:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 147 |
| 26:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 76 | 150 |
| 28:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 76 | 152 |
| 30:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 77 | 153 |
| 32:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 154 |
| 34:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | 156 |
| 36:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 76 | 156 |
| 38:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 76 | 158 |
| 40:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 159 |
| 42:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 76 | 161 |
| 44:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 75 | 161 |
| 46:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | 163 |
| 48:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 76 | 164 |
| 50:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 76 | 165 |
| 52:00.0 | 1,001m | 1:59.8 | 203 | 999 | 75 | 165 |
| 54:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 75 | 165 |
| 56:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 75 | 167 |
| 58:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 76 | 169 |
| 1:00:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 80 | 173 |
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Workout Graph
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Well I have no plan. Decide what to do when I step on the Bike. Once going I thought why not copy yesterdays HR pace - 4 HR splits 140-146-152-159 but in order to keep Sub 2:00 had to dig deeper. Tried all 30 splits Sub 2:00. Not easy in the end with MHR 173!