Robert M.L. Snapper 8x1000m/2:00r row
8,000m
Meters
31:28.1
Time
1:58.0
Pace
539
Calories
144
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,923m |
| Overall Time | 47:28.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 1416 |
| Drag Factor | 139 |
July 01, 2018 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 8,000m | 1:58.0 | 213 | 1033 | 36 | 144 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 36 | 129 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 36 | 135 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 36 | 137 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 36 | 140 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 35 | 144 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 36 | 149 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 37 | 156 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 37 | 165 |
| r1,923m |
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Workout Graph
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On the ROWER. Something light to be done.
Opted for 10x1000m r2 with target 2:00. Well we know how that goes. Always want to be faster than the previous split. Reduced ro 8x1000m. with last 2 faster. SB in last one.