Robert M.L. Snapper 4x4000m/2:00r BikeErg
16,000m
Meters
30:58.2
Time
1:56.1
Pace
551
Calories
147
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,771m |
| Overall Time | 38:58.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 77 |
| Revolution Count | 2819 |
| Power/kg | 2.42 |
| Drag Factor | 100 |
July 02, 2018
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:58.2 | 16,000m | 1:56.1 | 223 | 1068 | 77 | 147 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 75 | 132 |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 77 | 141 |
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 78 | 152 |
| 7:24.8 | 4,000m | 1:51.2 | 255 | 1176 | 81 | 166 |
| r2,771m |
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Workout Graph
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Wanted to do Interval. Same principal as yesterday with Rowing. Intention was 6x4000m R2. Target 2:00 - 1:58 - 1:56 and down to 1:50.
Was not to be so downgraded to 4 sessioms and a SB in thelast one.