Robert M.L. Snapper 15:00 row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
228
Calories
138
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 139 |
July 02, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 35 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 120 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 129 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 132 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 132 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 134 |
| 6:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | 137 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 138 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 139 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 140 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 141 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 142 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 143 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 145 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 150 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 152 |
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Workout Graph
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Just 15´after the cycling session.