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Robert M.L. Snapper 10549m row

10,549m

Meters

43:49.9

Time

2:04.6

Pace

661

Calories

138

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate34
Stroke Count1512
Drag Factor139

July 03, 2018 11:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Try to do some rowing as well.
1/4 M. Set a target pace of sub 44'.
Managed to do it. Not easy but doable.
Suring the row already had in mind ro do a faster 500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:49.9 10,549m 2:04.6 181 921 34 138
2:04.0 500m 2:04.0 184 931 35 119
2:05.4 1,000m 2:05.4 177 910 34 121
2:04.8 1,500m 2:04.8 180 919 34 124
2:04.0 2,000m 2:04.0 184 931 35 128
2:04.8 2,500m 2:04.8 180 919 35 128
2:04.1 3,000m 2:04.1 183 930 35 131
2:04.0 3,500m 2:04.0 184 931 34 135
2:04.4 4,000m 2:04.4 182 925 35 135
2:04.1 4,500m 2:04.1 183 930 35 138
2:04.8 5,000m 2:04.8 180 919 35 138
2:04.8 5,500m 2:04.8 180 919 35 140
2:05.5 6,000m 2:05.5 177 909 34 141
2:05.5 6,500m 2:05.5 177 909 34 140
2:04.6 7,000m 2:04.6 181 922 34 141
2:05.5 7,500m 2:05.5 177 909 34 144
2:05.7 8,000m 2:05.7 176 906 34 145
2:05.9 8,500m 2:05.9 175 903 34 145
2:05.8 9,000m 2:05.8 176 905 34 145
2:05.9 9,500m 2:05.9 175 903 34 147
2:05.2 10,000m 2:05.2 178 913 34 149
2:00.3 10,500m 2:00.3 201 991 36 156
0:10.6 10,549m 1:48.1 277 1251 40 158

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Workout Graph

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