Robert M.L. Snapper 500m row
500m
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
139
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 139 |
July 03, 2018 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 40 | 139 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 43 | 120 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 40 | 134 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 38 | 142 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 42 | 149 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 40 | 152 |
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Workout Graph
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500m kind of TT. SB a very soft 1:55,9.
Went not too bad. No fear and managed to dive under 1:50