Robert M.L. Snapper 500m SkiErg
500m
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
87
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 44 |
| Stroke Count | 95 |
| Drag Factor | 76 |
July 04, 2018 09:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 44 | 87 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 45 | 72 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 46 | 91 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 44 | 89 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 44 | 90 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 44 | 93 |
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Workout Graph
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Decided to do a 500 as WU for cycling.
Target 2:08,0