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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:54.8

Time

1:59.7

Pace

657

Calories

147

Heart Rate

Average Watts204
Calories Per Hour1001
RPM72
Revolution Count2909
Drag Factor110

July 05, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Hard days work in the Gym laying a new floor.
At the end of the day with Temp. 25,5ºC and Hum 52% a 20K ride. Object starting easy to see how it feels. Next 30´sub 2:00 and trying the keep splits of just under 2:00. Managed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:54.8 20,000 1:59.7 204 1001 657 72 147
2:05.6 1,000 2:05.6 177 907 31 69 120
2:01.9 2,000 2:01.9 193 964 32 71 124
2:01.2 3,000 2:01.2 197 976 32 72 128
2:00.6 4,000 2:00.6 200 986 33 72 132
2:00.0 5,000 2:00.0 203 997 33 73 137
1:59.6 6,000 1:59.6 205 1004 33 73 140
1:59.1 7,000 1:59.1 207 1013 33 74 142
1:59.3 8,000 1:59.3 206 1009 33 73 143
1:59.5 9,000 1:59.5 205 1005 33 73 147
1:58.4 10,000 1:58.4 211 1025 33 73 150
1:59.0 11,000 1:59.0 208 1014 33 74 153
1:59.2 12,000 1:59.2 207 1011 33 73 153
1:58.7 13,000 1:58.7 209 1020 33 73 156
1:58.8 14,000 1:58.8 209 1018 33 74 156
1:58.6 15,000 1:58.6 210 1022 33 73 159
1:59.7 16,000 1:59.7 204 1002 33 73 159
1:59.6 17,000 1:59.6 205 1004 33 73 160
1:59.4 18,000 1:59.4 206 1007 33 73 162
1:59.7 19,000 1:59.7 204 1002 33 73 164
1:56.7 20,000 1:56.7 220 1057 34 75 165

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