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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:54.8

Time

1:59.7

Pace

657

Calories

147

Heart Rate

Average Watts204
Calories Per Hour1001
RPM72
Revolution Count2909
Power/kg2.22
Drag Factor110

July 05, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Hard days work in the Gym laying a new floor.
At the end of the day with Temp. 25,5ºC and Hum 52% a 20K ride. Object starting easy to see how it feels. Next 30´sub 2:00 and trying the keep splits of just under 2:00. Managed

Splits

Time Meters Pace Watts Cal/Hr RPM
39:54.8 20,000m 1:59.7 204 1001 72 147
2:05.6 1,000m 2:05.6 177 907 69 120
2:01.9 2,000m 2:01.9 193 964 71 124
2:01.2 3,000m 2:01.2 197 976 72 128
2:00.6 4,000m 2:00.6 200 986 72 132
2:00.0 5,000m 2:00.0 203 997 73 137
1:59.6 6,000m 1:59.6 205 1004 73 140
1:59.1 7,000m 1:59.1 207 1013 74 142
1:59.3 8,000m 1:59.3 206 1009 73 143
1:59.5 9,000m 1:59.5 205 1005 73 147
1:58.4 10,000m 1:58.4 211 1025 73 150
1:59.0 11,000m 1:59.0 208 1014 74 153
1:59.2 12,000m 1:59.2 207 1011 73 153
1:58.7 13,000m 1:58.7 209 1020 73 156
1:58.8 14,000m 1:58.8 209 1018 74 156
1:58.6 15,000m 1:58.6 210 1022 73 159
1:59.7 16,000m 1:59.7 204 1002 73 159
1:59.6 17,000m 1:59.6 205 1004 73 160
1:59.4 18,000m 1:59.4 206 1007 73 162
1:59.7 19,000m 1:59.7 204 1002 73 164
1:56.7 20,000m 1:56.7 220 1057 75 165

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Workout Graph

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