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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:54.8

Time

1:59.7

Pace

657

Calories

147

Heart Rate

Average Watts204
Calories Per Hour987
RPM72
Revolution Count2909
Drag Factor110

July 05, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Hard days work in the Gym laying a new floor.
At the end of the day with Temp. 25,5ºC and Hum 52% a 20K ride. Object starting easy to see how it feels. Next 30´sub 2:00 and trying the keep splits of just under 2:00. Managed

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:54.8 20,000 1:59.7 204 987 657 72 147
2:05.6 1,000 2:05.6 177 888 31 69 120
2:01.9 2,000 2:01.9 193 945 32 71 124
2:01.2 3,000 2:01.2 197 950 32 72 128
2:00.6 4,000 2:00.6 200 985 33 72 132
2:00.0 5,000 2:00.0 203 990 33 73 137
1:59.6 6,000 1:59.6 205 993 33 73 140
1:59.1 7,000 1:59.1 207 997 33 74 142
1:59.3 8,000 1:59.3 206 995 33 73 143
1:59.5 9,000 1:59.5 205 994 33 73 147
1:58.4 10,000 1:58.4 211 1003 33 73 150
1:59.0 11,000 1:59.0 208 998 33 74 153
1:59.2 12,000 1:59.2 207 996 33 73 153
1:58.7 13,000 1:58.7 209 1000 33 73 156
1:58.8 14,000 1:58.8 209 1000 33 74 156
1:58.6 15,000 1:58.6 210 1001 33 73 159
1:59.7 16,000 1:59.7 204 992 33 73 159
1:59.6 17,000 1:59.6 205 993 33 73 160
1:59.4 18,000 1:59.4 206 994 33 73 162
1:59.7 19,000 1:59.7 204 992 33 73 164
1:56.7 20,000 1:56.7 220 1048 34 75 165

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