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Robert M.L. Snapper 30:00 row

7,057

Meters

30:00.0

Time

2:07.5

Pace

426

Calories

135

Heart Rate

Average Watts169
Calories Per Hour852
Stroke Rate35
Stroke Count1050
Drag Factor106

July 07, 2018 14:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active again in my Gym. Just 39' on the Row Erg. Temp. 27,6ºC and Hum. 72% Low drag of 107

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,057 2:07.5 169 852 426 35 135
1:00.0 240 2:05.0 179 900 15 36 110
2:00.0 240 2:05.0 179 900 15 35 119
3:00.0 239 2:05.5 177 900 15 36 121
4:00.0 239 2:05.5 177 900 15 35 125
5:00.0 238 2:06.0 175 900 15 36 123
6:00.0 238 2:06.0 175 900 15 35 126
7:00.0 238 2:06.0 175 900 15 36 129
8:00.0 237 2:06.5 173 840 14 36 129
9:00.0 237 2:06.5 173 840 14 35 131
10:00.0 237 2:06.5 173 840 14 35 134
11:00.0 237 2:06.5 173 840 14 36 133
12:00.0 236 2:07.1 170 840 14 35 134
13:00.0 235 2:07.6 168 840 14 35 136
14:00.0 236 2:07.1 170 840 14 35 134
15:00.0 237 2:06.5 173 840 14 35 138
16:00.0 234 2:08.2 166 840 14 35 136
17:00.0 235 2:07.6 168 840 14 34 137
18:00.0 229 2:11.0 156 780 13 34 137
19:00.0 232 2:09.3 162 840 14 35 140
20:00.0 233 2:08.7 164 840 14 35 142
21:00.0 233 2:08.7 164 840 14 35 138
22:00.0 232 2:09.3 162 840 14 34 146
23:00.0 230 2:10.4 158 840 14 35 141
24:00.0 233 2:08.7 164 840 14 34 144
25:00.0 232 2:09.3 162 840 14 35 143
26:00.0 228 2:11.5 154 780 13 34 143
27:00.0 231 2:09.8 160 840 14 34 144
28:00.0 234 2:08.2 166 840 14 35 147
29:00.0 232 2:09.3 162 840 14 35 147
30:00.0 243 2:03.4 186 900 15 36 151

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Workout Graph

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