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Robert M.L. Snapper 30:00 row

7,057m

Meters

30:00.0

Time

2:07.5

Pace

426

Calories

135

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate35
Stroke Count1050
Drag Factor106

July 07, 2018 14:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Active again in my Gym. Just 39' on the Row Erg. Temp. 27,6ºC and Hum. 72% Low drag of 107

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,057m 2:07.5 169 880 35 135
1:00.0 240m 2:05.0 179 916 36 110
2:00.0 240m 2:05.0 179 916 35 119
3:00.0 239m 2:05.5 177 909 36 121
4:00.0 239m 2:05.5 177 909 35 125
5:00.0 238m 2:06.0 175 901 36 123
6:00.0 238m 2:06.0 175 901 35 126
7:00.0 238m 2:06.0 175 901 36 129
8:00.0 237m 2:06.5 173 893 36 129
9:00.0 237m 2:06.5 173 893 35 131
10:00.0 237m 2:06.5 173 893 35 134
11:00.0 237m 2:06.5 173 893 36 133
12:00.0 236m 2:07.1 170 886 35 134
13:00.0 235m 2:07.6 168 878 35 136
14:00.0 236m 2:07.1 170 886 35 134
15:00.0 237m 2:06.5 173 893 35 138
16:00.0 234m 2:08.2 166 871 35 136
17:00.0 235m 2:07.6 168 878 34 137
18:00.0 229m 2:11.0 156 835 34 137
19:00.0 232m 2:09.3 162 857 35 140
20:00.0 233m 2:08.7 164 864 35 142
21:00.0 233m 2:08.7 164 864 35 138
22:00.0 232m 2:09.3 162 857 34 146
23:00.0 230m 2:10.4 158 842 35 141
24:00.0 233m 2:08.7 164 864 34 144
25:00.0 232m 2:09.3 162 857 35 143
26:00.0 228m 2:11.5 154 828 34 143
27:00.0 231m 2:09.8 160 849 34 144
28:00.0 234m 2:08.2 166 871 35 147
29:00.0 232m 2:09.3 162 857 35 147
30:00.0 243m 2:03.4 186 940 36 151

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Workout Graph

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