Robert M.L. Snapper 10:00 SkiErg
2,164m
Meters
10:00.0
Time
2:18.6
Pace
121
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 77 |
July 07, 2018 19:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 40 | 131 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 44 | 104 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 40 | 114 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 39 | 119 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 125 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | 131 |
| 6:00.0 | 217m | 2:18.2 | 132 | 755 | 40 | 134 |
| 7:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 139 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 41 | 145 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 147 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | 152 |
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Workout Graph
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Longest SKI so far. Have to try to increase it bit by bit and get used to this totally different exercise.