Robert M.L. Snapper 10:00 SkiErg
2,164
Meters
10:00.0
Time
2:18.6
Pace
121
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 77 |
July 07, 2018 19:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 726 | 121 | 40 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 44 | 104 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 40 | 114 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 39 | 119 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 40 | 125 |
| 5:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 39 | 131 |
| 6:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 40 | 134 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 40 | 139 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 41 | 145 |
| 9:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 41 | 147 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 42 | 152 |
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Workout Graph
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Longest SKI so far. Have to try to increase it bit by bit and get used to this totally different exercise.