Robert M.L. Snapper 12:00 SkiErg
2,701
Meters
12:00.0
Time
2:13.2
Pace
157
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 42 |
| Stroke Count | 507 |
| Drag Factor | 73 |
July 08, 2018 10:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 42 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | 101 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 42 | 112 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 42 | 119 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 41 | 124 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | 126 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 132 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 41 | 134 |
| 8:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | 138 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | 141 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 43 | 143 |
| 11:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 143 |
| 12:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 150 |
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Workout Graph
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From a fresh start.
2' longer than yesterday and 5 sec p/500m. faster.
Call it little progress