Robert M.L. Snapper 12:00 BikeErg
6,233
Meters
12:00.0
Time
1:55.5
Pace
212
Calories
145
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 73 |
| Revolution Count | 877 |
| Power/kg | 2.52 |
| Drag Factor | 121 |
July 08, 2018
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,233 | 1:55.5 | 227 | 1060 | 212 | 73 | 145 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 16 | 70 | 130 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 72 | 137 |
| 3:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 73 | 138 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 73 | 141 |
| 5:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 72 | 142 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 74 | 145 |
| 7:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 73 | 147 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 73 | 149 |
| 9:00.0 | 522 | 1:54.9 | 230 | 1080 | 18 | 74 | 152 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1080 | 18 | 73 | 152 |
| 11:00.0 | 524 | 1:54.5 | 233 | 1080 | 18 | 74 | 155 |
| 12:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 77 | 156 |
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Workout Graph
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Last part of the 3x12' mission TriathErg