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Robert M.L. Snapper 20000m BikeErg

20,000m

Meters

39:47.9

Time

1:59.3

Pace

660

Calories

145

Heart Rate

Average Watts206
Calories Per Hour1007
RPM74
Revolution Count2959
Power/kg2.24
Drag Factor105

July 09, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

The usual 20K. Still possible to do it Sub. 2:00

Splits

Time Meters Pace Watts Cal/Hr RPM
39:47.9 20,000m 1:59.3 206 1007 74 145
2:00.9 1,000m 2:00.9 198 981 72 128
1:59.1 2,000m 1:59.1 207 1013 75 131
2:00.0 3,000m 2:00.0 203 997 74 132
2:00.0 4,000m 2:00.0 203 997 74 132
1:59.7 5,000m 1:59.7 204 1002 74 137
1:59.8 6,000m 1:59.8 204 1000 74 138
1:59.6 7,000m 1:59.6 205 1004 74 140
1:59.8 8,000m 1:59.8 204 1000 74 141
2:00.0 9,000m 2:00.0 203 997 74 144
1:59.7 10,000m 1:59.7 204 1002 74 145
1:59.5 11,000m 1:59.5 205 1005 74 147
1:59.0 12,000m 1:59.0 208 1014 75 149
1:59.0 13,000m 1:59.0 208 1014 75 152
1:59.1 14,000m 1:59.1 207 1013 75 152
1:59.2 15,000m 1:59.2 207 1011 74 155
1:59.2 16,000m 1:59.2 207 1011 75 156
1:59.5 17,000m 1:59.5 205 1005 74 156
1:59.9 18,000m 1:59.9 203 998 74 158
1:59.7 19,000m 1:59.7 204 1002 75 158
1:55.1 20,000m 1:55.1 230 1089 77 164

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Workout Graph

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