Robert M.L. Snapper 6344m row
6,344m
Meters
25:31.5
Time
2:00.7
Pace
412
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 907 |
| Drag Factor | 149 |
July 10, 2018 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 6,344m | 2:00.7 | 199 | 984 | 35 | 141 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 37 | 128 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 36 | 131 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 36 | 134 |
| 2:01.3 | 2,000m | 2:01.3 | 196 | 974 | 35 | 135 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 36 | 136 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 35 | 138 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 35 | 141 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 36 | 145 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 35 | 148 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 35 | 149 |
| 2:01.4 | 5,500m | 2:01.4 | 196 | 973 | 35 | 150 |
| 2:00.2 | 6,000m | 2:00.2 | 202 | 993 | 35 | 152 |
| 1:20.5 | 6,344m | 1:57.0 | 218 | 1051 | 37 | 156 |
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Workout Graph
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Time for some medium hard work. Opted to do 6.344m. with splits for 5K en 6K.
SB on 5K in 20:09,5 en 6K in 24:11,2
Looks like Sub. 2 should be possible.