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Robert M.L. Snapper 6344m row

6,344

Meters

25:31.5

Time

2:00.7

Pace

412

Calories

141

Heart Rate

Average Watts199
Calories Per Hour968
Stroke Rate35
Stroke Count907
Drag Factor149

July 10, 2018 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time for some medium hard work. Opted to do 6.344m. with splits for 5K en 6K.
SB on 5K in 20:09,5 en 6K in 24:11,2
Looks like Sub. 2 should be possible.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:31.5 6,344 2:00.7 199 968 412 35 141
1:59.3 500 1:59.3 206 995 33 37 128
2:01.8 1,000 2:01.8 194 945 32 36 131
2:01.5 1,500 2:01.5 195 948 32 36 134
2:01.3 2,000 2:01.3 196 949 32 35 135
2:01.5 2,500 2:01.5 195 948 32 36 136
2:01.5 3,000 2:01.5 195 948 32 35 138
2:00.6 3,500 2:00.6 200 985 33 35 141
2:00.8 4,000 2:00.8 199 953 32 36 145
2:00.6 4,500 2:00.6 200 985 33 35 148
2:00.6 5,000 2:00.6 200 985 33 35 149
2:01.4 5,500 2:01.4 196 948 32 35 150
2:00.2 6,000 2:00.2 202 988 33 35 152
1:20.5 6,344 1:57.0 218 1028 23 37 156

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Workout Graph

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