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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:25:56.8

Time

2:08.9

Pace

1215

Calories

114

Heart Rate

Average Watts163
Calories Per Hour862
RPM70
Revolution Count5938
Power/kg1.77
Drag Factor104

July 11, 2018 14:32:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Opted for a long easy ride.
Target 40 splits starting at HR 113 climbing to 152 is 1 beat + per km. Not easy but done. Weight 90,8 kg.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:25:56.8 40,000m 2:08.9 163 862 70 114
2:07.6 1,000m 2:07.6 168 879 69 109
2:07.4 2,000m 2:07.4 169 882 70 110
2:06.3 3,000m 2:06.3 174 897 71 112
2:05.2 4,000m 2:05.2 178 913 71 114
2:05.7 5,000m 2:05.7 176 906 71 116
2:05.9 6,000m 2:05.9 175 903 71 118
2:07.2 7,000m 2:07.2 170 885 70 119
2:07.1 40,000m 0:03.8 6125947 21083358 70 120

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Workout Graph

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