Robert M.L. Snapper 14:00 SkiErg
3,184m
Meters
14:00.0
Time
2:11.9
Pace
186
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 40 |
| Stroke Count | 573 |
| Drag Factor | 73 |
July 12, 2018 10:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,184m | 2:11.9 | 152 | 824 | 40 | 129 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 43 | 85 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 41 | 105 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 41 | 118 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 121 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 39 | 123 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 126 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 129 |
| 8:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 135 |
| 9:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | 144 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | 143 |
| 11:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | 142 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | 144 |
| 13:00.0 | 234m | 2:08.2 | 166 | 871 | 41 | 147 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 151 |
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Workout Graph
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As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.