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Robert M.L. Snapper 14:00 SkiErg

3,184

Meters

14:00.0

Time

2:11.9

Pace

186

Calories

129

Heart Rate

Average Watts152
Calories Per Hour797
Stroke Rate40
Stroke Count573
Drag Factor73

July 12, 2018 10:02:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:00.0 3,184 2:11.9 152 797 186 40 129
1:00.0 218 2:17.6 134 720 12 43 85
2:00.0 223 2:14.5 144 780 13 41 105
3:00.0 224 2:13.9 146 780 13 41 118
4:00.0 225 2:13.3 148 780 13 40 121
5:00.0 224 2:13.9 146 780 13 39 123
6:00.0 225 2:13.3 148 780 13 40 126
7:00.0 227 2:12.1 152 780 13 41 129
8:00.0 226 2:12.7 150 780 13 41 135
9:00.0 229 2:11.0 156 780 13 41 144
10:00.0 229 2:11.0 156 780 13 42 143
11:00.0 230 2:10.4 158 840 14 41 142
12:00.0 231 2:09.8 160 840 14 41 144
13:00.0 234 2:08.2 166 840 14 41 147
14:00.0 240 2:05.0 179 900 15 41 151

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Workout Graph

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