14:00 SkiErg on July 12, 2018

Robert M.L. Snapper 14:00 SkiErg

3,184

Meters

14:00.0

Time

2:11.9

Pace

186

Calories

129

Heart Rate

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

As indicated wanting to up the distance/duration on the SkI Erg, Upped it now from 12' to 14' and was even in Avg. Pace faster.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:00.0	3,184	2:11.9	152	824	186	40	129
1:00.0	218	2:17.6	134	762	12	43	85
2:00.0	223	2:14.5	144	794	13	41	105
3:00.0	224	2:13.9	146	801	13	41	118
4:00.0	225	2:13.3	148	808	13	40	121
5:00.0	224	2:13.9	146	801	13	39	123
6:00.0	225	2:13.3	148	808	13	40	126
7:00.0	227	2:12.1	152	821	13	41	129
8:00.0	226	2:12.7	150	814	13	41	135
9:00.0	229	2:11.0	156	835	13	41	144
10:00.0	229	2:11.0	156	835	13	42	143
11:00.0	230	2:10.4	158	842	14	41	142
12:00.0	231	2:09.8	160	849	14	41	144
13:00.0	234	2:08.2	166	871	14	41	147
14:00.0	240	2:05.0	179	916	15	41	151

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