16:19 row on July 12, 2018

Robert M.L. Snapper 16:19 row

4,092m

Meters

16:19.0

Time

1:59.6

Pace

263

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This was the other distance still vacant on my list.

5K and 6K recently just above 2:00, so the target was sub 2:00. Managed to keep the Avg. all the time under 2:00.

It just means that it looks like that Cross Training (Biking and Skiing) is beneficial to Rowing and that in a way comes as a surprise to me.

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:19.0	4,092m	1:59.6	204	1003	36	144
1:00.0	254m	1:58.1	212	1031	37	124
2:00.0	251m	1:59.5	205	1005	37	134
3:00.0	250m	2:00.0	203	997	36	135
4:00.0	250m	2:00.0	203	997	36	138
5:00.0	249m	2:00.4	200	988	36	140
6:00.0	250m	2:00.0	203	997	36	141
7:00.0	250m	2:00.0	203	997	36	143
8:00.0	251m	1:59.5	205	1005	35	145
9:00.0	249m	2:00.4	200	988	36	145
10:00.0	250m	2:00.0	203	997	35	147
11:00.0	250m	2:00.0	203	997	36	148
12:00.0	251m	1:59.5	205	1005	36	148
13:00.0	251m	1:59.5	205	1005	36	150
14:00.0	250m	2:00.0	203	997	35	150
15:00.0	251m	1:59.5	205	1005	36	152
16:00.0	253m	1:58.5	210	1022	36	152
16:19.0	84m	1:53.0	242	1132	38	156

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