Robert M.L. Snapper 15:00 SkiErg
3,428m
Meters
15:00.0
Time
2:11.2
Pace
202
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 614 |
| Drag Factor | 74 |
July 13, 2018 10:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428m | 2:11.2 | 155 | 832 | 41 | 130 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 43 | 80 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 41 | 78 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 40 | 84 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 40 | 121 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 40 | 131 |
| 6:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 136 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 137 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 140 |
| 9:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | 143 |
| 10:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | 138 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 147 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 40 | 156 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | 156 |
| 14:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | 155 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | 157 |
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Workout Graph
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OK managed to get my this weeks goal doing a 15´Erg. See if I can do the next 3 weeks up to 5K and 6K. Today was on average slightly faster than yesterday