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Robert M.L. Snapper 30:00 BikeErg

15,305m

Meters

30:00.0

Time

1:57.6

Pace

504

Calories

145

Heart Rate

Average Watts215
Calories Per Hour1040
RPM75
Revolution Count2262
Power/kg2.34
Drag Factor105

July 13, 2018 11:08:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After 15' on the SkiErg a 30' session.
30 splits. First 10 to warm up at an Avg. of 1:59,0 after that 20x 1' alternate interval with target pace 1:56,0 and 2:00. Easy peasy.

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,305m 1:57.6 215 1040 75 145
1:00.0 501m 1:59.7 204 1001 73 120
2:00.0 502m 1:59.5 205 1005 75 129
3:00.0 504m 1:59.0 207 1013 74 131
4:00.0 503m 1:59.2 206 1009 74 130
5:00.0 504m 1:59.0 207 1013 75 131
6:00.0 505m 1:58.8 209 1018 74 134
7:00.0 505m 1:58.8 209 1018 75 135
8:00.0 507m 1:58.3 211 1026 75 137
9:00.0 504m 1:59.0 207 1013 74 137
10:00.0 506m 1:58.5 210 1022 75 139
11:00.0 518m 1:55.8 225 1075 77 143
12:00.0 501m 1:59.7 204 1001 74 142
13:00.0 518m 1:55.8 225 1075 76 145
14:00.0 502m 1:59.5 205 1005 75 144
15:00.0 518m 1:55.8 225 1075 76 145
16:00.0 501m 1:59.7 204 1001 74 147
17:00.0 520m 1:55.3 228 1084 77 149
18:00.0 503m 1:59.2 206 1009 75 150
19:00.0 519m 1:55.6 227 1079 76 152
20:00.0 507m 1:58.3 211 1026 76 152
21:00.0 520m 1:55.3 228 1084 76 152
22:00.0 505m 1:58.8 209 1018 75 154
23:00.0 521m 1:55.1 229 1088 77 155
24:00.0 506m 1:58.5 210 1022 75 154
25:00.0 522m 1:54.9 230 1093 78 156
26:00.0 507m 1:58.3 211 1026 75 156
27:00.0 522m 1:54.9 230 1093 77 158
28:00.0 509m 1:57.8 214 1035 75 159
29:00.0 533m 1:52.5 245 1144 79 161
30:00.0 511m 1:57.4 216 1044 76 160

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Workout Graph

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