Robert M.L. Snapper 4000m SkiErg
4,000
Meters
17:26.3
Time
2:10.7
Pace
240
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 40 |
| Stroke Count | 705 |
| Drag Factor | 72 |
July 14, 2018 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 825 | 240 | 40 | 137 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 41 | 83 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 39 | 137 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 41 | 150 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 877 | 31 | 41 | 134 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 39 | 121 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 40 | 154 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 41 | 158 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 40 | 161 |
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Workout Graph
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Done 40' on the Road Bike earlier today.
As indicated trying to up the time and distance on the Ski Erg. Now opt for a 4K which gives me a split on 2K. In fact, this was a PB in 8:44,7. Negative split for the second 2K