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Robert M.L. Snapper 21097m row

21,097

Meters

1:29:25.5

Time

2:07.1

Pace

1310

Calories

141

Heart Rate

Average Watts170
Calories Per Hour878
Stroke Rate34
Stroke Count3051
Drag Factor139

July 15, 2018 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Target 1:30:00. Managed to do it. 944 Nonathlon points and even 3 more compared to last year. Crosstraining seems to work.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:29:25.5 21,097 2:07.1 170 878 1310 34 141
4:09.8 1,000 2:04.9 180 907 63 34 121
4:11.2 2,000 2:05.6 177 902 63 34 126
4:10.8 3,000 2:05.4 177 904 63 34 130
4:10.5 4,000 2:05.2 178 905 63 34 132
4:10.8 5,000 2:05.4 177 904 63 33 134
4:11.3 6,000 2:05.6 176 902 63 34 137
4:12.0 7,000 2:06.0 175 900 63 34 141
4:13.5 8,000 2:06.7 172 880 62 34 137
4:12.9 9,000 2:06.4 173 882 62 34 141
4:13.2 10,000 2:06.6 172 881 62 34 141
4:13.8 11,000 2:06.9 171 879 62 34 143
4:15.2 12,000 2:07.6 168 874 62 34 143
4:15.2 13,000 2:07.6 168 874 62 34 143
4:15.7 14,000 2:07.8 167 872 62 34 147
4:18.2 15,000 2:09.1 163 850 61 34 143
4:19.3 16,000 2:09.6 161 846 61 34 147
4:19.4 17,000 2:09.7 160 846 61 35 145
4:19.6 18,000 2:09.8 160 845 61 34 147
4:20.2 19,000 2:10.1 159 843 61 34 150
4:17.7 20,000 2:08.8 164 852 61 35 149
4:12.4 21,000 2:06.2 174 898 63 35 154
0:22.6 21,097 1:56.4 221 955 6 37 156

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Workout Graph

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