Robert M.L. Snapper 21097m row
21,097
Meters
1:29:25.5
Time
2:07.1
Pace
1310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 34 |
| Stroke Count | 3051 |
| Drag Factor | 139 |
July 15, 2018 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.5 | 21,097 | 2:07.1 | 170 | 885 | 34 | 141 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 34 | 121 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 34 | 126 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 910 | 34 | 130 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 34 | 132 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 33 | 134 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 34 | 137 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 34 | 141 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 34 | 137 |
| 4:12.9 | 9,000 | 2:06.4 | 173 | 895 | 34 | 141 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 893 | 34 | 141 |
| 4:13.8 | 11,000 | 2:06.9 | 171 | 889 | 34 | 143 |
| 4:15.2 | 12,000 | 2:07.6 | 168 | 879 | 34 | 143 |
| 4:15.2 | 13,000 | 2:07.6 | 168 | 879 | 34 | 143 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 876 | 34 | 147 |
| 4:18.2 | 15,000 | 2:09.1 | 163 | 859 | 34 | 143 |
| 4:19.3 | 16,000 | 2:09.6 | 161 | 852 | 34 | 147 |
| 4:19.4 | 17,000 | 2:09.7 | 160 | 852 | 35 | 145 |
| 4:19.6 | 18,000 | 2:09.8 | 160 | 850 | 34 | 147 |
| 4:20.2 | 19,000 | 2:10.1 | 159 | 847 | 34 | 150 |
| 4:17.7 | 20,000 | 2:08.8 | 164 | 863 | 35 | 149 |
| 4:12.4 | 21,000 | 2:06.2 | 174 | 899 | 35 | 154 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 1061 | 37 | 156 |
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Workout Graph
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Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Target 1:30:00. Managed to do it. 944 Nonathlon points and even 3 more compared to last year. Crosstraining seems to work.