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Robert M.L. Snapper 21097m row

21,097m

Meters

1:29:25.5

Time

2:07.1

Pace

1310

Calories

141

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate34
Stroke Count3051
Drag Factor139

July 15, 2018 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Had to be done before the end of the month. What was in the past a daily routine is now a mountain to climb. I am talking about HM. Target 1:30:00. Managed to do it. 944 Nonathlon points and even 3 more compared to last year. Crosstraining seems to work.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:25.5 21,097m 2:07.1 170 885 34 141
4:09.8 1,000m 2:04.9 180 918 34 121
4:11.2 2,000m 2:05.6 177 907 34 126
4:10.8 3,000m 2:05.4 177 910 34 130
4:10.5 4,000m 2:05.2 178 913 34 132
4:10.8 5,000m 2:05.4 177 910 33 134
4:11.3 6,000m 2:05.6 176 907 34 137
4:12.0 7,000m 2:06.0 175 902 34 141
4:13.5 8,000m 2:06.7 172 891 34 137
4:12.9 9,000m 2:06.4 173 895 34 141
4:13.2 10,000m 2:06.6 172 893 34 141
4:13.8 11,000m 2:06.9 171 889 34 143
4:15.2 12,000m 2:07.6 168 879 34 143
4:15.2 13,000m 2:07.6 168 879 34 143
4:15.7 14,000m 2:07.8 167 876 34 147
4:18.2 15,000m 2:09.1 163 859 34 143
4:19.3 16,000m 2:09.6 161 852 34 147
4:19.4 17,000m 2:09.7 160 852 35 145
4:19.6 18,000m 2:09.8 160 850 34 147
4:20.2 19,000m 2:10.1 159 847 34 150
4:17.7 20,000m 2:08.8 164 863 35 149
4:12.4 21,000m 2:06.2 174 899 35 154
0:22.6 21,097m 1:56.4 221 1061 37 156

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Workout Graph

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