Robert M.L. Snapper 15:00 SkiErg
3,132
Meters
15:00.0
Time
2:23.6
Pace
169
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 602 |
| Drag Factor | 75 |
July 16, 2018 10:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132 | 2:23.6 | 118 | 706 | 40 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 41 | 99 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 41 | 109 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 42 | 112 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 38 | 114 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 40 | 119 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 39 | 118 |
| 7:00.0 | 208 | 2:24.2 | 117 | 701 | 39 | 119 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 41 | 123 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 40 | 123 |
| 10:00.0 | 209 | 2:23.5 | 118 | 707 | 40 | 124 |
| 11:00.0 | 212 | 2:21.5 | 124 | 725 | 41 | 123 |
| 12:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | 130 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 154 |
| 14:00.0 | 215 | 2:19.5 | 129 | 743 | 40 | 154 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 40 | 141 |
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Workout Graph
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Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split