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Robert M.L. Snapper 15:00 SkiErg

3,132m

Meters

15:00.0

Time

2:23.6

Pace

169

Calories

124

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate40
Stroke Count602
Drag Factor75

July 16, 2018 10:21:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Kind of rest day today. Done only 1´on Ski Erg. Target pace 3:30 or faster each split

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,132m 2:23.6 118 706 40 124
1:00.0 200m 2:30.0 104 656 41 99
2:00.0 204m 2:27.0 110 678 41 109
3:00.0 205m 2:26.3 112 684 42 112
4:00.0 204m 2:27.0 110 678 38 114
5:00.0 206m 2:25.6 113 690 40 119
6:00.0 206m 2:25.6 113 690 39 118
7:00.0 208m 2:24.2 117 701 39 119
8:00.0 210m 2:22.8 120 713 41 123
9:00.0 210m 2:22.8 120 713 40 123
10:00.0 209m 2:23.5 118 707 40 124
11:00.0 212m 2:21.5 124 725 41 123
12:00.0 213m 2:20.8 125 731 40 130
13:00.0 212m 2:21.5 124 725 40 154
14:00.0 215m 2:19.5 129 743 40 154
15:00.0 218m 2:17.6 134 762 40 141

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Workout Graph

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