Robert M.L. Snapper 20000m BikeErg
20,000
Meters
39:09.3
Time
1:57.4
Pace
669
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 74 |
| Revolution Count | 2902 |
| Drag Factor | 111 |
July 17, 2018
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.3 | 20,000 | 1:57.4 | 216 | 1043 | 74 | 147 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 72 | 124 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 73 | 126 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 73 | 129 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 74 | 134 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 74 | 138 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1040 | 74 | 140 |
| 1:57.8 | 7,000 | 1:57.8 | 214 | 1036 | 74 | 142 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1036 | 74 | 144 |
| 1:58.0 | 9,000 | 1:58.0 | 213 | 1033 | 74 | 147 |
| 1:56.8 | 10,000 | 1:56.8 | 220 | 1055 | 74 | 149 |
| 1:57.7 | 11,000 | 1:57.7 | 215 | 1038 | 74 | 149 |
| 1:57.2 | 12,000 | 1:57.2 | 217 | 1048 | 74 | 152 |
| 1:57.4 | 13,000 | 1:57.4 | 216 | 1044 | 75 | 154 |
| 1:57.2 | 14,000 | 1:57.2 | 217 | 1048 | 74 | 156 |
| 1:57.3 | 15,000 | 1:57.3 | 217 | 1046 | 74 | 155 |
| 1:57.5 | 16,000 | 1:57.5 | 216 | 1042 | 75 | 158 |
| 1:58.2 | 17,000 | 1:58.2 | 212 | 1029 | 74 | 159 |
| 1:57.6 | 18,000 | 1:57.6 | 215 | 1040 | 74 | 159 |
| 1:58.4 | 19,000 | 1:58.4 | 211 | 1025 | 73 | 161 |
| 1:50.2 | 20,000 | 1:50.2 | 262 | 1200 | 79 | 167 |
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Workout Graph
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Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39'. But half way already had in mind to do a 2K Row TT afterwards.