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Robert M.L. Snapper 20000m BikeErg

20,000

Meters

39:09.3

Time

1:57.4

Pace

669

Calories

147

Heart Rate

Average Watts216
Calories Per Hour1025
RPM74
Revolution Count2902
Drag Factor111

July 17, 2018

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Wanted to copy session of last week with kind of Interval. Went quite easy in the beginning and for a while had hoped to dive under 39'. But half way already had in mind to do a 2K Row TT afterwards.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
39:09.3 20,000 1:57.4 216 1025 669 74 147
1:59.9 1,000 1:59.9 203 990 33 72 124
1:58.8 2,000 1:58.8 209 1000 33 73 126
1:58.5 3,000 1:58.5 210 1002 33 73 129
1:57.6 4,000 1:57.6 215 1010 33 74 134
1:57.8 5,000 1:57.8 214 1008 33 74 138
1:57.6 6,000 1:57.6 215 1010 33 74 140
1:57.8 7,000 1:57.8 214 1008 33 74 142
1:57.8 8,000 1:57.8 214 1008 33 74 144
1:58.0 9,000 1:58.0 213 1006 33 74 147
1:56.8 10,000 1:56.8 220 1047 34 74 149
1:57.7 11,000 1:57.7 215 1009 33 74 149
1:57.2 12,000 1:57.2 217 1044 34 74 152
1:57.4 13,000 1:57.4 216 1042 34 75 154
1:57.2 14,000 1:57.2 217 1044 34 74 156
1:57.3 15,000 1:57.3 217 1043 34 74 155
1:57.5 16,000 1:57.5 216 1041 34 75 158
1:58.2 17,000 1:58.2 212 1005 33 74 159
1:57.6 18,000 1:57.6 215 1010 33 74 159
1:58.4 19,000 1:58.4 211 1003 33 73 161
1:50.2 20,000 1:50.2 262 1176 36 79 167

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Workout Graph

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