Robert M.L. Snapper 2000m row
2,000m
Meters
7:47.0
Time
1:56.7
Pace
122
Calories
146
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 38 |
Stroke Count | 296 |
Drag Factor | 137 |
July 17, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 38 | 146 |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | 116 |
0:23.3 | 200m | 1:56.5 | 221 | 1061 | 39 | 129 |
0:23.5 | 300m | 1:57.5 | 216 | 1042 | 38 | 135 |
0:23.7 | 400m | 1:58.5 | 210 | 1023 | 38 | 140 |
0:23.8 | 500m | 1:59.0 | 208 | 1014 | 38 | 141 |
0:23.7 | 600m | 1:58.5 | 210 | 1023 | 35 | 143 |
0:23.7 | 700m | 1:58.5 | 210 | 1023 | 38 | 144 |
0:23.7 | 800m | 1:58.5 | 210 | 1023 | 38 | 145 |
0:23.8 | 900m | 1:59.0 | 208 | 1014 | 38 | 145 |
0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 38 | 147 |
0:23.6 | 1,100m | 1:58.0 | 213 | 1033 | 36 | 149 |
0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 38 | 150 |
0:23.7 | 1,300m | 1:58.5 | 210 | 1023 | 38 | 151 |
0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 38 | 154 |
0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 38 | 152 |
0:23.6 | 1,600m | 1:58.0 | 213 | 1033 | 38 | 152 |
0:23.5 | 1,700m | 1:57.5 | 216 | 1042 | 38 | 154 |
0:23.0 | 1,800m | 1:55.0 | 230 | 1092 | 37 | 156 |
0:21.4 | 1,900m | 1:47.0 | 286 | 1283 | 42 | 158 |
0:21.0 | 2,000m | 1:45.0 | 302 | 1340 | 43 | 161 |
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Workout Graph
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SB 7;54,5. Despite having sone a 20K on the Bike felt that I could beat that and so I did. Shaved 7,5 sec of. Just not 900 Nonathlon points.