Robert M.L. Snapper 4:00 SkiErg
972
Meters
4:00.0
Time
2:03.4
Pace
58
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 47 |
| Stroke Count | 189 |
| Drag Factor | 73 |
July 18, 2018 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 58 | 47 | 146 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 50 | 122 |
| 1:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 50 | 137 |
| 1:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 48 | 144 |
| 2:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 48 | 148 |
| 2:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 46 | 152 |
| 3:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 46 | 154 |
| 3:30.0 | 124 | 2:00.9 | 198 | 980 | 8 | 46 | 156 |
| 4:00.0 | 125 | 2:00.0 | 203 | 997 | 8 | 46 | 156 |
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Workout Graph
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But decided to try and do an attack on the 4'.
Quite easily improved from 947 to 972m